Weigh In record (no journal entry) for 25 August 2022
|
57.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
701 kcal
|
Fat: 20.66g | Prot: 62.90g | Carbs: 69.49g.
Breakfast: Kepala Djenggot Teh Hijau, Pepaya, Melon. Lunch: Kentang Rebus, Tempe, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Risoles, Tempe Goreng Tepung, Brownies. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayudasih's Weight History
|