Weigh In record (no journal entry) for 25 August 2022
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58.2 kg
Lost so far: 9.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 13.78g | Prot: 14.00g | Carbs: 56.34g.
Breakfast: Costco 蔓越莓乾, 台灣比菲多 質立希臘式優格(蜂蜜), 廣吉 特級燕麥片 (50g), 瑞穗 全脂鮮乳 (230毫升). Lunch: 四海遊龍 酸辣湯, 四海遊龍 招牌鍋貼. more...
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Losing 4.9 kg a Week
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Zhihying's Weight History
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