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tracy e
Journal
05 Jul 09
tracy e's Journal, 05 Jul 09
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Weigh In record (no journal entry) for 05 July 2009
64.4 kg
Lost so far:
10.5 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2009:
430 kcal
Fat: 8.30g | Prot: 31.61g | Carbs: 58.15g.
Breakfast:
Green Tea with Ginseng and Honey.
Lunch:
ramen noodles chicken.
Dinner:
ritz cracker, Tuna Creations lemon.
more...
2048 kcal
Exercise:
Sleeping - 7 hours, Resting - 12 hours, Desk Work - 2 hours, Housework - 2 hours, Yard Work (gardening) - 1 hour.
more...
Losing 2.0 kg a Week
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tracy e's Weight History
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