Mariah Nichols's Journal, 21 Feb 15

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Weigh In record (no journal entry) for 21 February 2015

103.4 kg Lost so far: 2.5 kg. Still to go: 3.6 kg. Diet followed: Poorly.

View Diet Calendar, 21 February 2015:

1521 kcal

Fat: 52.25g | Prot: 52.62g | Carbs: 225.00g. Breakfast: Sabra Roasted Garlic Hummus, Keebler Town House Pita Crackers. Lunch: frito lay frito lay sea salt and vinegar potatoe chips, Subway 6" Turkey Breast. Snacks/Other: Keebler Pita Crackers, Sabra Roasted Garlic Hummus, Cuties Clementines. more...

2646 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 8.9 kg a Week

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Mariah Nichols's Weight History

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Mariah Nichols's Journal, 21 Feb 15

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Mariah Nichols's Weight History