Weigh In record (no journal entry) for 24 August 2022
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83.9 kg
Lost so far: 4.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 40.56g | Prot: 46.98g | Carbs: 167.58g.
Breakfast: Coffee with Cream, NOW Psyllium, Bananas, Peanutbutter, Rye Bread, Ocean Spray Cranberry Cocktail. Lunch: Kraft Miracle Whip, Egg, Coffee with Cream, Broccoli, Litehouse Garden Ranch Dip, Rye Bread. Dinner: President's Choice Chicken Drumsticks, NOW Psyllium Husk Powder, Beets (Drained, Cooked, Boiled), Tomatoes. Snacks/Other: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Activia Pineapple Yogurt. more...
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Losing 0.0 kg a Week
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C-butterfly's Weight History
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