Weigh In record (no journal entry) for 25 August 2022
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70.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 46.07g | Prot: 70.28g | Carbs: 61.50g.
Breakfast: Telur Rebus, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Putih Telur Matang, Sawi Putih, Telur Rebus, Fitmee Fitmee Rasa Soto . Dinner: Tahu, Mentimun (Kupas), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Kacang Sangrai Campuran dengan Kacang Tanah. more...
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Losing 1.8 kg a Week
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d_intari's Weight History
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