Weigh In record (no journal entry) for 24 August 2022
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71.5 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 62.77g | Prot: 141.82g | Carbs: 107.44g.
Breakfast: Queijo Parmesão (Ralado), Tapioca, Clara de Ovo, Ovo. Lunch: Vapza Grão de Bico, Peito de Frango, Quiabo Cozido, Batata Inglesa Cozida. Dinner: Cenouras, Batata Doce, Milho Verde Cozido, Picanha sem Gordura. Snacks/Other: Power One Pasta de Amendoim Integral, Sabor da Terra Semente de Chia, True Source Whey Sabor Natural, Natural Life Farinha de Aveia, A Tal da Castanha Leite de Castanha de Caju. more...
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Gaining 0.2 kg a Week
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Carlacftorres's Weight History
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