Weigh In record (no journal entry) for 24 August 2022
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73.6 kg
Lost so far: 9.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 66.83g | Prot: 71.75g | Carbs: 252.95g.
Breakfast: Noglut Pan de Molde sin Gluten , Hummus, Loncoleche Protein Milk Cappuccino. Lunch: Manare Levadura Nutricional, Tofu, Minuto Verde Beterraga , Budín de Zapallo Italiano, Dole Lechuga Escarola, Arroz Blanco Cocido. Dinner: Pizza de Queso de Masa Gruesa. Snacks/Other: Allnuts Mantequilla de Maní, Manzana, Gullón Barquillos de Vainilla, Plátano, Aquasolar Veggimilk Fresa. more...
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Losing 1.8 kg a Week
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