ahmetaydx's Journal, 24 Aug 22

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Weigh In record (no journal entry) for 24 August 2022

69.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2022:

3044 kcal

Fat: 126.57g | Prot: 145.51g | Carbs: 325.69g. Breakfast: Zeytinli Poğaça, Patatesli Börek, Haşlanmış Yumurta. Lunch: Zeytinyağlı Bamya, Kıymalı Makarna, Ronic Nutrition Whey Protein. Dinner: Kıymalı Makarna. Snacks/Other: Eti Pizza Kraker, Ülker Biskrem. more...

2554 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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ahmetaydx's Journal, 24 Aug 22

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ahmetaydx's Weight History