|
bacak günü sonrası 25gram protein + anne yemeği
|
3044 kcal
|
Fat: 126.57g | Prot: 145.51g | Carbs: 325.69g.
Breakfast: Zeytinli Poğaça, Patatesli Börek, Haşlanmış Yumurta. Lunch: Zeytinyağlı Bamya, Kıymalı Makarna, Ronic Nutrition Whey Protein. Dinner: Kıymalı Makarna. Snacks/Other: Eti Pizza Kraker, Ülker Biskrem. more...
|
|
2554 kcal
|
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmetaydx's Weight History
|