erta.knk's Journal, 24 Aug 22

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Weigh In record (no journal entry) for 24 August 2022

78 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2022:

969 kcal

Fat: 47.44g | Prot: 37.32g | Carbs: 94.34g. Breakfast: Marmellate e Conserve di Albicocche, Daily Bread Pane 4 Cereali. Lunch: Olio Extra Vergine di Oliva, Kioene Mini Burger Vegetale Agli Spinaci, Daily Bread Pane 4 Cereali, Leerdammer Emmental, Pomodori Ciliegini. more...

1998 kcal

Exercise: Cardio - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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erta.knk's Weight History

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erta.knk's Journal, 24 Aug 22

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erta.knk's Weight History