Weigh In record (no journal entry) for 24 August 2022
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69.7 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 43.44g | Prot: 52.70g | Carbs: 170.54g.
Lunch: Hershey's Chocolate 40% Cristal, Ameixas, Mexerica, Cenouras, Subway Tomate, Sulita Bife de Lombo, Grão-de-Bico Cozido, Macarrão sem Carne com Molho de Tomate. Dinner: Subway Carne Defumada com Creem Chese, Coca-Cola Sprite Lemon Fresh, Martigran Granola sem Açúcar, Santa Barbara Mel, Uvas, Banana Prata. Snacks/Other: Porto Alegre Queijo Mussarela, Visconti Pão de Forma Integral, Sadia Blanquet de Peru. more...
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Losing 0.7 kg a Week
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Sil_ellen's Weight History
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