Weigh In record (no journal entry) for 24 August 2022
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103 kg
Lost so far: 4.2 kg.
Still to go: 28 kg.
Diet followed: Poorly.
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1472 kcal
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Fat: 67.65g | Prot: 98.24g | Carbs: 121.70g.
Breakfast: Almonds, Pear, El Rashidi El Mizan Tahina, Americana Fava Beans, Mixed Salad Greens, Milk, Oats, Almonds, Banana, Egg, Fat Free Greek Yogurt. Lunch: Ground Beef (85% Lean / 15% Fat). more...
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Gaining 0.4 kg a Week
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Melfouly78's Weight History
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