Weigh In record (no journal entry) for 24 August 2022
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138.6 kg
Lost so far: 1.7 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 17.22g | Prot: 33.85g | Carbs: 84.04g.
Breakfast: Banana. Lunch: Escarola, Achicoria, Escarola o Lechuga Romana, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Inca Granos de Choclo, Huevo Duro, S&P Tomates, Escarola, Achicoria, Escarola o Lechuga Romana. Snacks/Other: Bahia Frutillas Enteras. more...
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Losing 0.3 kg a Week
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clarodelbosque54's Weight History
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