canyonmn's Journal, 04 Jul 09

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Weigh In record (no journal entry) for 04 July 2009

95.3 kg Lost so far: 15.3 kg. Still to go: 16.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2009:

2224 kcal

Fat: 92.16g | Prot: 90.03g | Carbs: 259.32g. Breakfast: Milk (Nonfat), Raisin Bran Crunch. Dinner: Artisan French Baguette, Original Bratwurst. Snacks/Other: Real Italian Ice - Cherry (Tube), Peanut Butter filled Pretzels. more...

3007 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Sitting - 13 hours, Resting - 3 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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canyonmn's Journal, 04 Jul 09

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canyonmn's Weight History