Weigh In record (no journal entry) for 24 August 2022
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52.6 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 24.92g | Prot: 33.19g | Carbs: 74.52g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz), Zucchini Bread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Perdue Grilled Chicken Breast Strips, Spinach , Classico Tomato & Basil Pasta Sauce. Dinner: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. Snacks/Other: Ambrosia Apple. more...
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1505 kcal
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Exercise:
Walking (brisk) - 4/mph - 18 minutes, Weight Training (moderate) - 16 minutes, Kickboxing - 15 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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savedra508's Weight History
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