Weigh In record (no journal entry) for 24 August 2022
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69.1 kg
Lost so far: 16.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 14.40g | Prot: 12.95g | Carbs: 67.80g.
Breakfast: Dost Yarım Yağlı Süt, Eti Burçak Yulaflı . Lunch: Ülker Çubuk Kraker. more...
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Losing 2.8 kg a Week
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