Sofia. M.'s Journal, 24 Aug 22

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Weigh In record (no journal entry) for 24 August 2022

60.7 kg Lost so far: 1.1 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2022:

496 kcal

Fat: 9.00g | Prot: 27.30g | Carbs: 78.36g. Breakfast: Bombbar Протеиновое Печенье с Фисташкой. Lunch: Арбуз. Dinner: Yelli Суп-Пюре из Гороха с Карри. Snacks/Other: Epica Йогурт Питьевой Клубника-Маракуйя. more...

1622 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Sofia. M.'s Journal, 24 Aug 22

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Sofia. M.'s Weight History