Weigh In record (no journal entry) for 24 August 2022
|
100.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
3035 kcal
|
Fat: 132.58g | Prot: 130.66g | Carbs: 355.08g.
Breakfast: Yumurta. Lunch: Şeftali, Üzüm, Şeftali. Dinner: Beyaz Ekmek, Köfte, Makarna, Komposto. Snacks/Other: Kakaolu Kek, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Üzüm. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yasinolmez's Weight History
|