體脂21.9、體年齡32、BMI20.7, 基代1199、內脂3 全身皮脂20.3、骨筋29.7、腿28.2、42.6 04:15粗便二條,13:15粗便二條
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53 kg
Lost so far: 2.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 79.17g | Prot: 175.71g | Carbs: 198.81g.
Breakfast: 土司, 水煮蛋, 酪梨, 桂格(Quaker) 經典大燕麥片, ON 乳清蛋白-雙倍巧克力, 燒雞肉(不吃皮), 番茄炒蛋, 全聯 鳳梨, Costco Nature’s Touch 冷凍野生藍莓, 香蕉, 木瓜, 火龍果, 蘋果, 芭樂. Lunch: 燒雞肉(不吃皮), 番茄炒蛋, 高麗菜, 白飯. Dinner: 冬瓜, 豬里肉(全塊,瘦肉), 炒空心菜, 白蘿蔔, 馬鈴薯(水煮,加鹽), 白飯. Snacks/Other: 全聯 地瓜, Kirkland 無調味核桃, Costco 無調味腰果. more...
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1477 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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