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CevherAy
Journal
24 Aug 22
CevherAy's Journal, 24 Aug 22
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Weigh In record (no journal entry) for 24 August 2022
63.1 kg
Lost so far:
3.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2022:
1351 kcal
Fat: 48.33g | Prot: 47.41g | Carbs: 183.09g.
Breakfast:
Beyaz Ekmek, Kuru Kayısı, Kırmızı Domates, Badem, Eti Lifalif Yulaf Ezmesi, Omlet Yumurta veya Karışık Yumurta.
Lunch:
Dimes Obsesso Iced Coffee Black , Gün Kurusu.
Dinner:
Çiğ Börek.
more...
1736 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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CevherAy's Weight History
View Complete History