Weigh In record (no journal entry) for 24 August 2022
|
80.7 kg
Lost so far: 28.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 68.34g | Prot: 68.93g | Carbs: 88.37g.
Breakfast: Philadelphia Bieslook Light, Wasa Delicate Thin Crisp Rosemary & Salt. Elevenses: Bio Today Lemon-&-Almond Cookies, Appelsientje Tomatensap. Lunch: Galbani Mozzarella Mini, Gekookt Ei, Philadelphia Bieslook Light, No Fairytales Wortel Wrap, Zwagerman Casselerrib. Tea: Galbani Mozzarella Mini. Dinner: Gekookt Ei, Sun Lolly Ijslollie , Gemengde Sla. Snacks/Other: Bio Today Lemon-&-Almond Cookies, Lindt Excellence 90% Cacao. more...
|
Losing 7 kg a Week
|
|
angelaschpp's Weight History
|