mathaw's Journal, 24 Aug 22

Weigh In record (no journal entry) for 24 August 2022
80.7 kg Lost so far: 2.7 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2022:
603 kcal Fat: 24.32g | Prot: 24.46g | Carbs: 68.95g.   Breakfast: Café Expresso. Lunch: Fiorini Pizza Saumon Fumé. Snacks/Other: Jardin Bio Infusion, Thé Vert, Café Expresso. more...
1415 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.2 kg a Week

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