Weigh In record (no journal entry) for 24 August 2022
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98.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 14.40g | Prot: 18.57g | Carbs: 168.62g.
Breakfast: Мирролла Рыбий Жир, Кофе. Lunch: Яблоко, Кофе, Банан. Dinner: Простые Пельмени, Соевый Соус, Капуста Тушеная без Масла. Snacks/Other: Очаковский Квас, Кириешки Сухарики. more...
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Gaining 2.1 kg a Week
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alexeymikhaylenko's Weight History
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