Weigh In record (no journal entry) for 24 August 2022
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71.8 kg
Lost so far: 4.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 42.90g | Prot: 105.36g | Carbs: 183.14g.
Breakfast: Rågbröd, Bregott Mellan, Gouda eller Edamer Ost, Kokt Ägg. Lunch: Arla Grekisk Yoghurt Low Fat Naturell, Lins och zuccinigryta, Vitt Ris. Dinner: ICA Edamame, Arla Grekisk Yoghurt Low Fat Naturell, Gräddfil, Potatis (Skalad, med Salt, Kokt), Omega Laxfilé. Snacks/Other: Lindahls Yoghurtkvarg Vanilj, Lindahls Kvarg Hallon, Äpple. more...
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1975 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Losing 0.1 kg a Week
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