Weigh In record (no journal entry) for 24 August 2022
|
96.9 kg
Lost so far: 4.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1792 kcal
|
Fat: 54.63g | Prot: 127.56g | Carbs: 186.28g.
Breakfast: Brinta Brinta, AH Halfvolle Melk. Lunch: AH Lekker op Brood, Meester & Zn. Cervelaat, Aldi Schouderham, Wit Brood. Dinner: Lassie Basmati Rijst, Knorr Mix Voor Nasi, Conimex Ketjap Manis, Kipfilet. Snacks/Other: Molenland Gouda Holland Kaas 48+ Jong Belegen, LU Cracotte, OLA Raket Ijsje, Campina Magere Yoghurt 0% Vet. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|