Weigh In record (no journal entry) for 24 August 2022
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76.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 31.40g | Prot: 42.35g | Carbs: 130.70g.
Breakfast: قهوة سريم. Lunch: فلفل جالابينو, السمك المفلطح المخبوز أو المشوي, يخني الخضار (بدون لحم), الأرز الأبيض. Snacks/Other: دونات السكر. more...
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Losing 0.1 kg a Week
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