Weigh In record (no journal entry) for 24 August 2022
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60 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 57.03g | Prot: 64.29g | Carbs: 61.75g.
Breakfast: Alpukat, Sayap Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tomat Merah, Pepaya, Melon, Mentimun (dengan Kulit), Wortel. Lunch: Kacang Brazil, Dimsum, Daging Babi Panggang, Jamur Dimasak, Wortel Dimasak, Jagung Kecil/Tunas Jagung. Dinner: bumbu kacang, Sate Ayam. more...
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Losing 0.2 kg a Week
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shandjieta's Weight History
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