Weigh In record (no journal entry) for 24 August 2022
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73.8 kg
Lost so far: 4.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 65.67g | Prot: 70.30g | Carbs: 59.43g.
Breakfast: Dana Etinden Yapılan Köfte, Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Migros Muz, Beyaz Peynir, Birşah Laktozsuz Süt, Tahıllı Ekmek, Tavuk Şiş, Ceviz, Eker Yarım Yağlı Yoğurt, Çırpılmış Yumurta (Bütün, Pişirilmiş). more...
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2170 kcal
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Exercise:
RPM - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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eldiyets's Weight History
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