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100 kalori gitmiş oley tu :)
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48.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1209 kcal
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Fat: 26.72g | Prot: 36.46g | Carbs: 213.66g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Kırmızı Domates, Yeşil Çay, Çavdar Ekmeği. Lunch: Çavdar Ekmeği, Sütaş Ayran, Havuç, Beypazarı Maden Suyu, Limon. Dinner: Kısır, Taze Fasulye. Snacks/Other: Enerji İçeceği, Kırmızı Lezzetli Elma, Revani, Kraker. more...
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1427 kcal
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Exercise:
Sitting - 9 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 8 hours and 39 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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figenatik's Weight History
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