Weigh In record (no journal entry) for 23 August 2022
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 31.70g | Prot: 42.55g | Carbs: 167.48g.
Breakfast: Арбуз, Fruits Pomme Verte, Груши. Lunch: Арбуз, Лук, Приготовленная Чечевица, Вареное Яйцо. more...
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Losing 1.3 kg a Week
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