Weigh In record (no journal entry) for 21 February 2015
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107.5 kg
Lost so far: 1.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1551 kcal
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Fat: 94.14g | Prot: 100.69g | Carbs: 120.66g.
Breakfast: Fiber One Original Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Chili's Steamed Broccoli. Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Russer Cooked Ham, Egg, Land O'Lakes Deli American Cheese Slices, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Godiva Sugar Free Dark Chocolate, Land O'Lakes Sliced White American Cheese. more...
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Gaining 0.2 kg a Week
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