Weigh In record (no journal entry) for 23 August 2022
|
76.2 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2054 kcal
|
Fat: 39.55g | Prot: 167.45g | Carbs: 201.28g.
Breakfast: Danone Hipro Peanut Butter e Banana. Lunch: Fontina, Pomodori Ciliegini, Rio Mare Tonno Sott'olio Sgocciolato, Beretta Cotto a Cubetti, Barilla Fusilli di Lenticchie Rosse. Dinner: Ichnusa Birra , Lasagne di Carne, Spinaci, Seppie, Carrefour Spaghetti alla Carbonara. Snacks/Other: Uva Bianca, Albicocche, Danone Hipro Caffè. more...
|
Gaining 0.4 kg a Week
|
|
Fededoppia's Weight History
|