Weigh In record (no journal entry) for 22 February 2015
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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2150 kcal
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Fat: 43.20g | Prot: 75.42g | Carbs: 250.64g.
Breakfast: 菊水 生ラーメン. Lunch: 干し芋, ローソン 鉄分とカルシウムが摂れる低脂肪乳, せんべい, そば, 卵. Dinner: 焼き餃子, せんべい, 厚揚げ, レタスのサラダと野菜の盛り合わせ, ウイスキー, マヨネーズ ライトタイプ. more...
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Gaining 0.1 kg a Week
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