Weigh In record (no journal entry) for 21 February 2015
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81 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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2015 kcal
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Fat: 41.99g | Prot: 245.60g | Carbs: 161.72g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Lala Leche Deslactosada Light, Lala Leche Deslactosada Light, Nestlé Corn Flakes. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Tortillas de Harina. Dinner: FUD Virginia Jamon de Pavo, Ciabatta. Snacks/Other: Los Volcanes Queso Panela. more...
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2771 kcal
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Exercise:
Gym - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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JesusSanchez's Weight History
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