Weigh In record (no journal entry) for 23 August 2022
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97.5 kg
Lost so far: 10.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 49.67g | Prot: 199.38g | Carbs: 133.95g.
Breakfast: Continente Pão Especial de Trigo com Sementes de Linho e Farinha de Centeio, Framboesas, Granola, Pingo Doce Farelo de Trigo, Pura Vida Farinha de Linhaça, Lidl Flocos de Aveia, Prozis Whey Protein Fusion Chocolate , Maçã, Dovo Clara de Ovo, Mercadona Whey + Proteínas Baunilha. Lunch: Haciendo Pudim Proteico Mercadona, Mercadona Whey + Proteínas Baunilha, Peito de Frango, Arroz Integral (Médio, Cozido). Dinner: Haciendo Pudim Proteico Mercadona, Batata-Doce (sem Casca, Cozido, Fervido), Pingo Doce Frango Assado. Snacks/Other: Prozis Whey Protein Fusion Chocolate . more...
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3192 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, programa 30' - 30 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 1.8 kg a Week
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Fit_aos_50 (EduCoach)'s Weight History
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