Weigh In record (no journal entry) for 23 August 2022
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119.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 45.95g | Prot: 55.00g | Carbs: 131.97g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Erasco Serbischer Bohnen-Eintopf, Hanna Hähnchen-Brustfilet Knuspermantel. Dinner: Kühne Schaschlik Sauce, Axels Schaschlik ohne Spieß, Iglo Rahm-Gemüse Kohlrabi, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Obstler, Handl Tyrol Milde Tyrolini, Magnum Mini Classic. more...
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Losing 4.2 kg a Week
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