Weigh In record (no journal entry) for 23 August 2022
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69.5 kg
Lost so far: 16.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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317 kcal
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Fat: 2.71g | Prot: 23.27g | Carbs: 51.42g.
Breakfast: Lor Peyniri, Yumurta Beyazı, Domatesler. Lunch: Sütlaç. Dinner: Taze Fasulye. more...
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Losing 2.1 kg a Week
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