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Mist1234
Journal
23 Aug 22
Mist1234's Journal, 23 Aug 22
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I finally feel like I'm getting a handle on my weight. Decent breakfast and a light lunch (fruit or salad) leaves me enough calories for a decent dinner with my son. Then no snacking. Seems to be working as long as I can keep it up.
59.2 kg
Lost so far:
8.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2022:
686 kcal
Fat: 26.28g | Prot: 46.00g | Carbs: 63.96g.
Breakfast:
Weet-Bix Weet-Bix, Meadow Fresh Vanilla Bean Yoghurt, Coffee with Skim Milk.
Dinner:
Cottage Pie.
Snacks/Other:
Signature Range Roasted Almonds Unsalted.
more...
1451 kcal
Exercise:
Resting - 17 hours and 34 minutes, Sleeping - 6 hours and 26 minutes.
more...
Losing 1.4 kg a Week
5 Supporters
Support
Comments
You can keep it up 🫂
26 Aug 22 by member:
anon00
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Mist1234's Weight History
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