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disasi.j10
Journal
23 Aug 22
disasi.j10's Journal, 23 Aug 22
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Weigh In record (no journal entry) for 23 August 2022
69.9 kg
Lost so far:
16.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2022:
1877 kcal
Fat: 80.66g | Prot: 103.29g | Carbs: 184.05g.
Breakfast:
Frisian Flag Purefarm Low Fat French Vanilla.
Lunch:
Selada Daun Hijau, Mentimun (dengan Kulit), Nasi Putih, Dada Ayam.
Dinner:
Bakso dengan Saus (Campuran).
Snacks/Other:
Cadbury Dairy Milk Oreo, Kusuka Keripik Singkong Rasa Rumput Laut, Mogu Mogu Minuman.
more...
1872 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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disasi.j10's Weight History
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