Hen301's Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

99.6 kg Lost so far: 12.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

1298 kcal

Fat: 36.44g | Prot: 107.32g | Carbs: 147.48g. Breakfast: Body & Fit Whey Protein Exclusive, Magere Yoghurt, Kanzi Appels. Lunch: Jumbo Filet Americain Naturel, Gekookt Ei, Bruine Boterham. Dinner: Broccoli, Lidl Kippendijfilet Gemarineerd, Zoete Aardappel. Snacks/Other: Lidl Flinterdunne Achterham. more...

3280 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Hen301's Weight History

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Hen301's Journal, 23 Aug 22

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Hen301's Weight History