Weigh In record (no journal entry) for 23 August 2022
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 77.12g | Prot: 39.40g | Carbs: 119.37g.
Breakfast: Leitungswasser, Espresso. Lunch: Zuckeraprikosen, Bauer's Schinkenwurst, Heinz Tomato Ketchup Light, Petersilie, Ei, Rapsöl, Naturreis (Gekocht), Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Ja! Walnusskerne, Flensburger Radler Alkoholfrei, Bauer's Schinkenwurst, Grüne Paprika, Gurke (Geschält), Petersilie, Gut & Günstig Delikatess Gewürz-Gurken, Elinas Joghurt nach Griechischer Art, Currypulver, Cocktailtomaten, Mais, Delikato Delikatess Majonäse, Naturreis (Gekocht). Snacks/Other: Cheddar-Käse, Espresso, Zuckeraprikosen, Himbeeren, Alpro Hafermilch , Kaffee. more...
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steady weight
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kirchgellersen's Weight History
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