mpvt's Journal, 23 Aug 22

After jogging

View Diet Calendar, 23 August 2022:
1200 kcal Fat: 50.32g | Prot: 73.70g | Carbs: 113.51g.   Breakfast: Pepaya, Finna Kerupuk Rasa Bawang, Uleg Sambal Terasi, Mentimun (Kupas), Tempe Orek, Sambal Goreng Kentang, Telur Balado, Nasi Kuning. Lunch: Roma Biskuit Sari Gandum. Dinner: Tropicana Slim Minyak Kanola, Indofood Bumbu Racik Ayam Goreng, Dada Ayam, Ketupat, Bumbu Kacang, Soto Ayam. more...
1682 kcal Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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