egorovna's Journal, 22 Aug 22

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Weigh In record (no journal entry) for 22 August 2022

74.4 kg Lost so far: 0 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

1021 kcal

Fat: 41.72g | Prot: 53.79g | Carbs: 112.89g. Breakfast: Кофе, Ростагроэкспорт Сметана 15%, Брусника Сырники Творожные. Lunch: Баклажаны Тушеные, Язык Говяжий Отварной, Гречка Отварная. Snacks/Other: Верховье Био Творог, Магнит Банан. more...

2286 kcal

Exercise: body pump - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Gaining 0.2 kg a Week

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