Weigh In record (no journal entry) for 22 August 2022
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69.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3198 kcal
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Fat: 127.26g | Prot: 139.55g | Carbs: 378.47g.
Breakfast: Aşure, Fıstık Ezmesi, Ekmek, Haşlanmış Yumurta. Lunch: Ronic Nutrition Whey Protein, Aşure. Dinner: Zeytinyağlı Taze Fasulye, Beyaz Ekmek, Etli Mantı, Ronic Nutrition Whey Protein. Snacks/Other: Fıstık Ezmesi, Ekmek, Patatesli Yumurta, Bim Bruno Kremalı Sandviç Bisküvi . more...
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2554 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Fitness Training (Workout) - 2 hours. more...
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Gaining 0.1 kg a Week
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ahmetaydx's Weight History
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