Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jenipop
Journal
22 Aug 22
Jenipop's Journal, 22 Aug 22
Jenipop's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 August 2022
93.5 kg
Lost so far:
9.4 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2022:
1134 kcal
Fat: 50.40g | Prot: 42.71g | Carbs: 123.28g.
Breakfast:
Coffee with Sugar, Coffee with Milk and Sugar.
Lunch:
Woolworths Beef Samoosas.
Dinner:
KFC Zinger Wings, KFC Chips (Small), KFC Crunch Burger .
more...
324 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Google Fit - 23 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jenipop's Weight History
View Complete History