Jenipop's Journal, 22 Aug 22

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Weigh In record (no journal entry) for 22 August 2022

93.5 kg Lost so far: 9.4 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

1134 kcal

Fat: 50.40g | Prot: 42.71g | Carbs: 123.28g. Breakfast: Coffee with Sugar, Coffee with Milk and Sugar. Lunch: Woolworths Beef Samoosas. Dinner: KFC Zinger Wings, KFC Chips (Small), KFC Crunch Burger . more...

324 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Google Fit - 23 hours. more...

steady weight

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Jenipop's Journal, 22 Aug 22

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Jenipop's Weight History