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almuerzo pollo 130 g camote cocido 166g lechuga ,cebolla pimenton rojo
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1951 kcal
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Fat: 50.47g | Prot: 185.72g | Carbs: 195.72g.
Breakfast: San Jose Atún Lomitos en Agua, Plátano, Quaker Avena Instantánea, Gohard Proteína Vegetal, Tortilla. Lunch: Lider Palta Hass, Cebolla Morada, Pimentón, Lechuga de Hoja Verde, Pechuga de Pollo, Camote. Dinner: Huevo Revuelto, Atún en Agua (Enlatado), Pepino (Pelado), Tomates Rojos, Palta, Lechuga, Plátano Maduro. Snacks/Other: Kiwi, Quinoa (Cocida). more...
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2599 kcal
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Exercise:
corredora - 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
estoy en aumento de masa muscular alguien me orienta
22 Aug 22 by member: lavalleali7
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lavalleali7's Weight History
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