Weigh In record (no journal entry) for 23 August 2022
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65 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 68.26g | Prot: 71.28g | Carbs: 210.70g.
Breakfast: Ultra Milk Susu UHT Low Fat, Singkong Rebus, Lawson Tahu Isi Goreng. Lunch: Bimoli Minyak Goreng, Pikopi 3In1 Kopi Mix, Ikan Bandeng Goreng, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Bakwan, Jeruk. Snacks/Other: Salak. more...
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Losing 0.7 kg a Week
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tiarkaflorist36's Weight History
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