Weigh In record (no journal entry) for 22 August 2022
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102.7 kg
Lost so far: 5.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2908 kcal
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Fat: 96.53g | Prot: 156.37g | Carbs: 350.95g.
Breakfast: Tariş Çekirdeksiz Kuru Üzüm, Pınar Denge Laktozsuz Süt, Kelly's Ballı Corn Flakes. Lunch: Pınar Ayran, Deli2go Hindi Fümeli Sandviç. Dinner: Arnavut Ciğeri, Coca-Cola Coca-Cola Zero, Söğüş, Beyaz Ekmek, İşkembe Çorbası. Snacks/Other: Dondurma, İncir, Şeftali. more...
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Gaining 7 kg a Week
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ercanülker's Weight History
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