Weigh In record (no journal entry) for 22 August 2022
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75 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2716 kcal
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Fat: 100.49g | Prot: 128.78g | Carbs: 324.11g.
Breakfast: Plátano, Lala Leche +Proteína LIGHT, Skippy Crema de Cacahuate Baja en Grasa, Avena Rivero Avena en Hojuelas. Lunch: Tomates, Frijoles Cocidos, Arroz Blanco Crudo, Carne de Cerdo Molida (Cocida), Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Banderilla, Pizza de Queso de Masa Delgada. Snacks/Other: Holanda Helado Snickers. more...
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Losing 1.6 kg a Week
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Ivan Valdes's Weight History
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